# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B2IJe1kHqaw
- **Gondola URL:** https://gondola.cc/posts/25098265-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9263f048b0.jpg
- **Posted:** 2019-09-07T22:52:45.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Ted hits a heavy reverse band squat single—watch and listen for the kind of troubleshooting/coaching that goes on at the elitefts S5 Compound on a regular basis. Here, Ted, @underthebar, and @joesullivanpowerlifter discuss Ted’s head and neck positioning after seeing some things to adjust on the prior single. Conferring with others to make positive adjustments to a lifter’s technique is a huge advantage to finding a solid training group. Do your best to be part of one yourself—help where it is needed so you receive help and pointers when you need them.

## Stats

- **Views:** 0
- **Likes:** 828
- **Shares:** 0
- **Comments:** 19

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Zachary Thayer | @ZacharyJThayer | https://gondola.cc/ZacharyJThayer | Videographer |

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