# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B2AKTkuH0Cb
- **Gondola URL:** https://gondola.cc/posts/25098289-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bb7933b157.jpg
- **Posted:** 2019-09-04T20:22:06.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

“F*ck it, here we go”--let the Intern Project begin. We’re taking our new intern and we’re making him Strong(er). It’s going to be three months, a lot of reps, a lot of “get your head right’s,” and some solid gains. New Intern Zach Thayer has a college-level athlete history in shot put, a mind that’s open to learning, and a strength base with which he’ll put himself to the test over the next three months. Join us in following Zach’s progress—AND join us this afternoon at 5 PM EST for a special Table Talk between Zach and Dave, during which the two will delve into training-related topics and discussing, among other things, strategies towards improving the strength of someone with a novice-intermediate level of barbell training experience.⁣
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elitefts is still looking for interns—DM us if you think you’d be a good fit for a media or editing internship with elitefts!

## Stats

- **Views:** 1
- **Likes:** 906
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Zachary Thayer | @ZacharyJThayer | https://gondola.cc/ZacharyJThayer | Talent |

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