# @anewdayhealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DCt9ciWvBrL
- **Gondola URL:** https://gondola.cc/posts/25098444-anewdayhealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/874a0b0cd3.jpg
- **Posted:** 2024-11-23T15:00:14.000+00:00
- **Account Owner:** A New Day Integrative Health and Wellness (@anewdayhealth) — https://gondola.cc/anewdayhealth

## Caption

How does acupuncture help anxiety?

Calms nerves: Acupuncture helps switch the body from a stressed, "fight or flight" state to a relaxed one by calming the nervous system. This reduces cortisol levels and alleviates the physical tension linked to anxiety.

Lifts mood: By stimulating specific points, acupuncture releases serotonin and endorphins, which are natural mood enhancers. This helps improve emotional well-being and reduces anxiety over time.

Enhances sleep: Acupuncture relaxes the body and mind, easing tension and quieting racing thoughts. This promotes better sleep quality.

Balances energy: In traditional Chinese medicine, anxiety is seen as an imbalance in Qi (energy). Acupuncture restores the flow of Qi.

#Anxiety #Wellness #HealthTips #FunctionalMedicine #RaleighNC #ApexNC #HealthyLiving #BestOfApex #ANewDayWellness #HollySpringsNC #CaryNC #WomenOwnedBusinesses #HealthAndWellness #Apex #GirlPower #Raleigh #Acupuncture #SelfCare #FemaleDoc

Call/text or email to book! We look forward to seeing you soon!

info@ANewDayIHW.com
919-714-9828

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## Tags

girlpower, healthtips, raleighnc, hollyspringsnc, selfcare, anewdaywellness, functionalmedicine, acupuncture, carync, femaledoc, anxiety, apexnc, womenownedbusinesses, apex, bestofapex, wellness, healthandwellness, raleigh, healthyliving

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