# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_-x1XCIgkb
- **Gondola URL:** https://gondola.cc/posts/25099925-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c6413c53d3.jpg
- **Posted:** 2024-09-16T14:22:21.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

Unlock Your First Pull Up👇🏻

Comment CALI if you are interested in starting our pull up program that we just launched.

Pull ups are among the top 5 skills that most people who start with Calisthenics want to learn first. It’s extremely rewarding to be able to pull up your own bodyweight as it shows dedication and hard work. 

The average person can’t do pull ups and due to the high demand, we try to teach this skill to all of you. This guide is a great way to learn the pull up and easy to follow. 

But if you are interested in getting started with our pull up program and other programs that we have we just launched the pull up program in our membership. (link in bio)

#calisthenics #calisthenicscoach

## Stats

- **Views:** 7,409,143
- **Likes:** 368,904
- **Shares:** 0
- **Comments:** 2,851

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Camilla Flefil | @camilla.flefil | https://gondola.cc/camilla.flefil | Director of Social Media |

## Tags

calisthenics, calisthenicscoach

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