# @thebodybuildingvegan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DC1tm4qxC3l
- **Gondola URL:** https://gondola.cc/posts/25112235-thebodybuildingvegan-instagram
- **Posted:** 2024-11-26T15:20:51.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

Preacher Curl A to Z Breakdown! FULL VIDEO LIVE ON YOUTUBE!
Preacher Curls (on the machine!) are one of my all time favorite lifts to build biceps. Whether you’re a beginner or a seasoned lifter, preacher curls are a must-have in your arm day routine! The Preacher Curl Machine allows for a SAFE stretch at the bottom as well as a strong contraction at the top. When doing dumbbell or barbell preacher curls you really do expose yourself to more risk of getting injured and really just a not so great contraction at the top of the lift. 
.
If you need help building the perfect arm day send me a DM! 
.
All edits done by yourveganmentor1
.
Follow me: thebodybuildingvegan 💚🌱💪
.
18 Years Vegan!  
🌱💪 Contest Prep and Lifestyle Coach
.
Subscribe to my YouTube Channel! 
OnlyPlants Shirts for sale! Links in bio!
.
- FOLLOW theveganfoodiefest and join us in Miami on January 25th!!! Vendors DM me!
.
1-on-1 online coaching - send a DM for more info or click the link in bio.
.
.
Support me! Use my code!
vedgenutrition Code: BodybuildingVegan
campmusclebodywear Code: BodybuildingVegan
greenbitesgo code: #BODYBUILDINGVEGAN
krave.plant.based: BODYBUILDINGVEGAN
saygraceprotein: Code: BodybuildingVegan
optimaleUSA - Tell them BBV sent you HRT/TRT
goldeneuphorics 🍄🍄 Code: BodybuildingVegan
gym_pin Code: BodybuildingVegan
.
thebodybuildingvegan.com
.
#veganbodybuilding #tampavegan #vegantampa #bodybuildingvegan #veganprepcoach 
#ArmDay #PreacherCurls #BicepsBuilder #MuscleGains  #VeganFitness #VeganAthlete #VeganMuscle #VeganGains #VeganStrength #BicepsWorkout #VeganBodybuilder #PlantBasedFitness #GymMotivation #VeganArmDay  #VeganLife #GymGoals #PlantBasedAthlete #BicepGoals #VeganWorkout  #VeganLifter #PlantPower #FitAndVegan

## Stats

- **Views:** 0
- **Likes:** 796
- **Shares:** 0
- **Comments:** 8

## Tags

vegantampa, veganprepcoach, tampavegan, bodybuildingvegan, preachercurls, veganlifter, veganstrength, veganmuscle, plantbasedathlete, veganathlete, fitandvegan, veganworkout, veganbodybuilding, plantbasedfitness, bicepsbuilder, veganfitness, veganlife, veganarmday, gymgoals, bicepsworkout, gymmotivation, vegangains, veganbodybuilder, bicepgoals, plantpower, armday, musclegains

---
Copyright (c) Gondola