# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DC0EckUS0gR
- **Gondola URL:** https://gondola.cc/posts/25114961-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3d64661914.jpg
- **Posted:** 2024-11-25T23:57:11.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Medicine Ball Overhead Throws

Using this drill to emphasize vertical power development. 

We want our athletes to drop their hips, load up the balls of their feet, and explode up from the power position. From there they will launch the med ball as high as they can. 

#Power #VerticalPower #PowerDevelopment #VerticalPowerDevelopment #MedBall #Jump #JumpTraining #AthleteDevelopment

## Stats

- **Views:** 0
- **Likes:** 242
- **Shares:** 0
- **Comments:** 1

## Tags

powerdevelopment, medball, jump, athletedevelopment, verticalpowerdevelopment, jumptraining, verticalpower, power

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