# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DC4tWjNSWVB
- **Gondola URL:** https://gondola.cc/posts/25130238-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d548710995.jpg
- **Posted:** 2024-11-27T19:12:03.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

All you need is a towel in hardwood or paper plate on carpet.

Five exercises
Side lunge
Back lunge
Hamstring curl (single leg for modification)
Squat to back lunge
Curtesy lunge

50 seconds of work
10 second rest

Do three complete rounds!

What workout do you want to see next?

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## Stats

- **Views:** 0
- **Likes:** 618
- **Shares:** 0
- **Comments:** 5

## Tags

hiitworkout, fitnessblogger, fitnesslife, fitnesscoach, fitnesslove, fitlife, fitgirl, getfit, cardio, nopainnogain, homeworkouts, fitnessgirl, fitnessphysique, strength, crossfit, workouts, personaltrainer, weightlossjourney, squats, workoutroutine, instafitness, body, workoutathome, homeworkout, fitnessmodels, running, weightlifting, workoutoftheday, workout, legday

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