# @utrgv on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DC4h9jjMh0z
- **Gondola URL:** https://gondola.cc/posts/25158772-utrgv-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0087ea1297.jpg
- **Posted:** 2024-11-27T17:31:45.000+00:00
- **Account Owner:** UTRGV (@utrgv) — https://gondola.cc/utrgv

## Caption

✨ Gratitude isn't just for Thanksgiving—it's a daily practice that can transform your health and well-being. 🧡 

Experts at uthealthrgv share how thankfulness can reduce stress, improve mental health, & support better physical outcomes for patients & families in the #RGV. 

Here’s how you can make gratitude part of your daily routine:

✨ 𝐑𝐞𝐟𝐥𝐞𝐜𝐭 on at least three things you’re thankful for each day.

💬 𝐒𝐡𝐚𝐫𝐞 your appreciation with others – saying it aloud spreads positivity.

📓 𝐉𝐨𝐮𝐫𝐧𝐚𝐥 your moments of gratitude to keep track of the good in your life.

🧘‍♀️ 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐞 and 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 with intention to nurture both mind and body.

#GratitudeEveryday #UTRGV

## Stats

- **Views:** 0
- **Likes:** 629
- **Shares:** 0
- **Comments:** 0

## Tags

gratitudeeveryday, rgv, utrgv

---
Copyright (c) Gondola