# @mrfasttwitch on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DC4dLMyucWU
- **Gondola URL:** https://gondola.cc/posts/25169055-mrfasttwitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/aecc1a8525.jpg
- **Posted:** 2024-11-27T16:49:53.000+00:00
- **Account Owner:** AJ Ferrari (@mrfasttwitch) — https://gondola.cc/mrfasttwitch

## Caption

Lean🔪
Mean 😡
Fighting👊
Machines 🏎️💨

Dr. Paul Ciatto (left) - Dr. Discipline©️’s Current Body Weight is 2️⃣2️⃣9️⃣ Pounds.  He has been doing power💣body-building🦵 from a young age and showcases what Italian Superior Genetics and decades of Consistent Hard Work in the weight room looks like.
He takes pride in Always Staying in Combat Shape for BJJ altusjiujitsu Year Round 💪👊 

AJ Ferrari (middle) - Mr. Fast⚡️Twitch©️’s Current Body Weight is 207 Pounds.  He’s coming down⬇️ from 225lbs in the off-season.
This 2️⃣0️⃣7️⃣ Pounds of God-given Italian Superior Genetics and Work Ethic will be used to showcase his Wrestling Skills this NCAA Wrestling Season at 197 Pounds.  AJ is now a sophomore and is the returning National🏆Champion from 2021 at this weight.

Cristiano Ciatto (right) is Dr. Discipline’s oldest son and he is currently training heavy and getting ready to possible make a come-back to college football for his final graduate season.

Everyone asks what the Secret Formula 🧪 is to our crazy physiques and performances - I tell them there is no secret and it’s quite simple.

The Formula 🧪 Is Below ⬇️

Superior Genetics🇮🇹🧬🇺🇸
➕
Superior Work Ethic🔨🧱
➕
Superior Belief in God☝️and Jesus Christ✝️ our Lord and Savior 🙏
🟰
Salvation, Success, and True Fulfillment Following God’s Plan 📈
▪️
Romans📖8:31 - “If God is for us, who can be against us.”
▪️
#Faith #Works #WorkEthic #God #BibleVerse #GodGivenTalent #AJFerrari #675PoundDeadliftBaby #Wrestling #PaulCiattoBJJ #DrDiscipline #SelfDiscipline #MrFastTwitch #ItalianAmerican #Reigning #Defending #Undisputed #Wrestling #NationalChampion #DontCallItAComeback #NCAAWrestling #MMA #GymRats #Relentless #SecureTheBag #BagSecured

## Stats

- **Views:** 0
- **Likes:** 4,687
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- **Comments:** 50

## Tags

675pounddeadliftbaby, faith, bagsecured, workethic, selfdiscipline, bibleverse, works, italianamerican, mrfasttwitch, reigning, dontcallitacomeback, mma, drdiscipline, god, wrestling, gymrats, relentless, nationalchampion, defending, undisputed, ajferrari, securethebag, paulciattobjj, ncaawrestling, godgiventalent

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