# @pac_coaching on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DC_L9D4OJsu
- **Gondola URL:** https://gondola.cc/posts/25174345-pac-coaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2be3907125.jpg
- **Posted:** 2024-11-30T07:34:48.000+00:00
- **Account Owner:** JOHN FALK (@pac_coaching) — https://gondola.cc/pac_coaching

## Caption

Athlete Spotlight 

When it comes to build a complementary program for crossfit athletes to develop strength and Olympic Lifting capacity, we need to make sure we have a good understanding of what are the weaknesses and the issues the athlete is facing.

Sometimes it is a lack of coherent planification, volume management, lack of strength, movement patterns issues, technical portions of the lift, etc. 

With a right plan, addressing proper accessories, intensity and volume we can quickly build solid confidence, strength and power and reach new heights. 

In 6 weeks we have already hit a few PR and drastically increase the quality of heavy submaximal lifts avoiding failures with loads above 85-90%! 

Contact me if you are struggling with your progression and want to assess your lifts and increase your performance! 

#crossfit #olympiclifting #olylifting #athlete #strength #strengthcoach #power #snatch #cleanandjerk #squats #crossfitgirls #performance #performancecoach #athletictraining

## Stats

- **Views:** 0
- **Likes:** 97
- **Shares:** 0
- **Comments:** 2

## Tags

performance, athletictraining, athlete, performancecoach, power, strength, crossfit, cleanandjerk, olylifting, snatch, olympiclifting, crossfitgirls, strengthcoach, squats

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