# @blinkfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8W_1aXMpRG
- **Gondola URL:** https://gondola.cc/posts/25211283-blinkfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0c79547abc.jpg
- **Posted:** 2024-06-18T13:50:36.000+00:00
- **Account Owner:** Blink Fitness (@blinkfitness) — https://gondola.cc/blinkfitness

## Caption

We’ve all been there. Like if you agree!

Hot tip: Center the bench then adjust the seat backward or forward until the bar lands around mid-chest. Good luck and happy benching!

#gymmachine #bench #fitness #strength

## Stats

- **Views:** 3,500
- **Likes:** 165
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Mike Bennett | @mike.r.bennett | https://gondola.cc/mike.r.bennett | Social Manager |

## Tags

fitness, bench, strength, gymmachine

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