# @blinkfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7xC-Mnt4UZ
- **Gondola URL:** https://gondola.cc/posts/25212174-blinkfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/c1c67fcf4a555e66f19d4b8adce752e7b54ed3920153365dd32df15d7c734287.jpg
- **Posted:** 2024-06-03T20:07:04.000+00:00
- **Account Owner:** Blink Fitness (@blinkfitness) — https://gondola.cc/blinkfitness

## Caption

Sweat with P.R.I.D.E. this month with this colorful workout: Press, Row, Incline, Deadlift, and Explode 😅🌈

Rest for one minute between rounds to finish strong and proud! 💪

🔴 Dumbbell Shoulder Press (3 sets x 10 reps)
🟠 Barbell Bent Over Rows (3 sets x 5 reps)
🟡 Incline Dumbbell Press (3 sets x 10 reps)
🟢 Dumbbell Deadlifts (3 x 10 per side)
🔵 Explosive Burpees (3 x rep out)

#pride #pridemonth #loveislove

## Stats

- **Views:** 3,459
- **Likes:** 131
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Mike Bennett | @mike.r.bennett | https://gondola.cc/mike.r.bennett | Content Manager |
| Mike Bennett | @mike.r.bennett | https://gondola.cc/mike.r.bennett | Editor |
| Mike Bennett | @mike.r.bennett | https://gondola.cc/mike.r.bennett | Social Media Manager |
| Mike Bennett | @mike.r.bennett | https://gondola.cc/mike.r.bennett | Social Manager |
| Mike Bennett | @mike.r.bennett | https://gondola.cc/mike.r.bennett | Camera Operator |

## Tags

pridemonth, pride, loveislove

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