# @beyondfitnessfamily on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/DDAIw_yu-W_ - **Gondola URL:** https://gondola.cc/posts/25237348-beyondfitnessfamily-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cb93bce9bd.jpg - **Posted:** 2024-11-30T16:25:00.000+00:00 - **Account Owner:** Beyond Fitness Family | π—”π—Ÿπ—Ÿ π—ͺπ—’π— π—˜π—‘π—¦ π—šπ—¬π—  (@beyondfitnessfamily) β€” https://gondola.cc/beyondfitnessfamily ## Caption π‘Όπ’π’Šπ’π’‚π’•π’†π’“π’‚π’ π’†π’™π’†π’“π’„π’Šπ’”π’†π’” - what are they? πŸ’­ Movements that incorporate one side of the body at a time. By including these in your workout, you can identify and correct muscle imbalances. This can be caused from a dominant side taking over during movements such as a squat or press! πŸ‹πŸ½β€β™€οΈ Not sure if you have muscle imbalances or how to include unilateral movements into your workout? Let’s connect you with one of our trainers and get a personal training session booked! πŸ’ͺ🏼 we have Black Friday PT packages at a discount through tomorrow! 🌟 β€’ β€’ β€’ #beyondfitnessfamily #allwomensgym #shelbytwpgym #metrodetroitgym #personaltrainingforwomen #groupfitness #unilateraltraining #singlelegmovement #macombcounty ## Stats - **Views:** 0 - **Likes:** 17 - **Shares:** 0 - **Comments:** 1 ## Tags personaltrainingforwomen, groupfitness, metrodetroitgym, beyondfitnessfamily, shelbytwpgym, macombcounty, singlelegmovement, unilateraltraining, allwomensgym --- Copyright (c) Gondola