# @7arbaseball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDIzDBqt6mo
- **Gondola URL:** https://gondola.cc/posts/25244975-7arbaseball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/72f91be131.jpg
- **Posted:** 2024-12-04T01:11:14.000+00:00
- **Account Owner:** 7AR Clubhouse Academy ⚾️ (@7arbaseball) — https://gondola.cc/7arbaseball

## Caption

Struggling to keep your head down and eyes on the ball? 👀⚾ It’s a common challenge for hitters, but with some focus and adjustments, you can improve your tracking skills:

1️⃣ Track the ball from the pitcher’s hand to the plate — keep your eyes locked in the whole way. 2️⃣ Tuck your chin slightly to stay steady and prevent lifting your head. 3️⃣ Focus on your front shoulder staying aligned with the pitch for better tracking and contact. 4️⃣ Practice with soft toss or tee work to build muscle memory.
Stay patient—keeping your head down and eyes on the ball is a habit that comes with consistent practice! 💪

#7arbaseball #7aracademy #hardworkpaysoff 

 #BaseballHitting #EyeOnTheBall #HittingTips #BaseballTraining #PlayerDevelopment #FocusAndHit #TrackTheBall #HittingCoach

## Stats

- **Views:** 0
- **Likes:** 70
- **Shares:** 0
- **Comments:** 2

## Tags

7aracademy, hittingcoach, baseballtraining, hardworkpaysoff, eyeontheball, focusandhit, baseballhitting, tracktheball, playerdevelopment, hittingtips, 7arbaseball

---
Copyright (c) Gondola