# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDFRnS8xVnO
- **Gondola URL:** https://gondola.cc/posts/25257257-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/33c618c124.jpg
- **Posted:** 2024-12-02T16:27:56.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Comment “FAST” below, and I’ll send you a link to all 13 steps that will help you lose fat and keep it off and a link to get started with LEAN for results by New Year’s. 

With the holidays here, it’s the perfect time to make a resolution that helps you lose fat sustainably and keep it off. These steps will put you on the fastest path to fat loss—without sacrificing your metabolism or health.

1️⃣ Get Honest with Your Macros
By paying attention to what’s going into your body and making sure you’re fueling yourself with the right balance of carbs, protein, and fats, you’ll be able to lose fat while still feeling satisfied.

2️⃣ Eat Enough Protein
Protein is your BEST friend when it comes to fat loss! Not only does it keep you feeling full longer, but it also helps maintain lean muscle mass while you lose fat.

3️⃣ Stay in a Slight Caloric Deficit
It’s not about starving yourself, it’s about eating fewer calories than you burn! Keeping a slight caloric deficit will force your body to tap into fat stores for energy—no drastic dieting needed.

4️⃣ Strength Train 3x/Week
Strength training is a MUST if you want to build lean muscle and boost your metabolism. Forget the fear of bulking up—lifting weights helps your body burn more fat while keeping it toned and strong! Aim to strength train at least 3 times a week for maximum fat loss benefits.

5️⃣ Prioritize Sleep & Stress Management
Did you know poor sleep and high stress can sabotage your weight loss goals? When you’re well-rested and managing stress, your body will burn fat more efficiently and make better food choices. Make sleep a priority, and practice stress management techniques like mindfulness, yoga, or deep breathing.

These 5 steps will get you on the fast track to fat loss, and they’re just a sneak peek of what you’ll learn in my LEAN program. If you want to really take control of your body and transform your health, LEAN is the program for you!

#fatloss #weightlossgoal #weightlossjourney #sustainablefatloss #LEANProgram #bodytransformationjourney #registereddietitian #proteinpower #strengthtrainingforfatloss #healthylifestylechange

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## Tags

strengthtrainingforfatloss, leanprogram, registereddietitian, weightlossjourney, bodytransformationjourney, sustainablefatloss, proteinpower, weightlossgoal, healthylifestylechange, fatloss

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