# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDKk4d1xEXL
- **Gondola URL:** https://gondola.cc/posts/25257665-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ef23695c1d.jpg
- **Posted:** 2024-12-04T17:45:38.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

Chest gains made easy 🫶🏼 Save for your next Chest/Push Day 

Join The Daily Swell Program & Workout with me ➡️ Comment “Swell”

Code QP || ryse youngla helimixco

#fitness #exercise #gym #chest #myscle

## Stats

- **Views:** 73,113
- **Likes:** 20,052
- **Shares:** 0
- **Comments:** 142

## Tags

myscle, exercise, chest, gym, fitness

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