# @desmondhoward on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CmRfIqQAJ3V
- **Gondola URL:** https://gondola.cc/posts/2526290-desmondhoward-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7ebe799af7.jpg
- **Posted:** 2022-12-17T15:04:16.000+00:00
- **Account Owner:** Desmond Howard (@DesmondHoward) — https://gondola.cc/DesmondHoward

## Caption

No collegegameday, no problem. I got 43 miles in with Dr. Nimer, Jimmy Graham and mackcycleandfitness crew!
#ConsistencyIsTheKey
#21at50
#healthandfitness 
#healthylifestyle

## Stats

- **Views:** 14,882
- **Likes:** 1,916
- **Shares:** 0
- **Comments:** 38

## Tags

healthandfitness, healthylifestyle, 21at50

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