# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDIJA2IyeKD
- **Gondola URL:** https://gondola.cc/posts/25264106-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/712d54fb53.jpg
- **Posted:** 2024-12-03T19:04:17.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

🚨 Stop wasting time on endless crunches if you want REAL ab results! Instead, try these 🔥 killer moves that target your entire core:

1️⃣ Leg Lift to Extend: Add a slight booty lift at the top to fire up your lower abs 🍑. When you extend, keep your back flat on the ground for max activation 🏋️.

2️⃣ Oblique Knee Tucks: Bring your knees in at an angle to work those oblique muscles that sculpt your sides 💪🔥.

3️⃣ Tabletop Rope Climbers: Keep your head and shoulders off the floor, and reach further with each pull 🧗‍♀️. Don’t forget to maintain that 90-degree knee angle for proper form ✅.

Say goodbye to crunches 👋 and hello to a stronger, more defined core! Tag a friend who needs this ab upgrade 🙌✨

😎 tifosioptics 
Mat gxmmat_fit 
crz_yoga 
Message me for discount links

#absworkoutday #nocrunches #corestrengthtraining #fitnesstip #fitnessinfluencer #beachabs #fitat45 #obliqueworkout #lowerabs

## Stats

- **Views:** 0
- **Likes:** 29
- **Shares:** 0
- **Comments:** 6

## Tags

lowerabs, fitat45, corestrengthtraining, fitnessinfluencer, beachabs, absworkoutday, obliqueworkout, nocrunches, fitnesstip

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