# @nerdhq_official on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCEqa73JiIS
- **Gondola URL:** https://gondola.cc/posts/25277773-nerdhq-official-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a1c09b88e8.jpg
- **Posted:** 2024-11-07T14:08:52.000+00:00
- **Account Owner:** Nerd HQ (@nerdhq_official) — https://gondola.cc/nerdhq_official

## Caption

3-3-3 breathing is an easy exercise you can do in stressful situations to quickly bring your anxiety levels down. This is a great tool to help you feel more relaxed 🫶

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#NerdHQ #MentalHealthAwareness #MentalHealth #MentalHealthResources #MentalHealthSupport #MentalHealthCommunity #MentalHealthIsHealth #YouAreNotAlone #Stress #Anxiety #BreathingExercise #Breathe

## Stats

- **Views:** 669
- **Likes:** 138
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Megan Nygaard | @megan_nygaard | https://gondola.cc/megan_nygaard | Social Media Manager |

## Tags

breathingexercise, mentalhealthresources, mentalhealth, breathe, mentalhealthishealth, nerdhq, mentalhealthawareness, anxiety, stress, mentalhealthsupport, youarenotalone, mentalhealthcommunity

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