# @dailytarheel on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DDKcgI4PS3P
- **Gondola URL:** https://gondola.cc/posts/25301143-dailytarheel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b0c1718e42.jpg
- **Posted:** 2024-12-04T16:30:24.000+00:00
- **Account Owner:** The Daily Tar Heel (@dailytarheel) — https://gondola.cc/dailytarheel

## Caption

🔥 Test Your HYROX Fitness Level! 🔥⁠
Join us at F45 Training East Chapel Hill on Saturday, December 14th, from 8:30 AM to 10:30 AM for the HYROX Physical Fitness Test (PFT)! 💪⁠
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🏋️‍♂️ What is the HYROX PFT?⁠
The perfect intro to HYROX! This universal workout challenge measures your fitness level and prepares you for the ultimate HYROX race experience.⁠
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🚀 What is HYROX?⁠
HYROX combines endurance and functional fitness in a race format for EVERY BODY. Run 1 km, crush functional movements, and repeat 8x. It's challenging, fun, and accessible for all fitness levels!⁠
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💥 The Fitness Test:⁠
🏃‍♂️ 1000m Run (outdoor)⁠
🤸 50 Burpee Broad Jumps⁠
🦵 100 Stationary Lunges⁠
🚣 1000m Row⁠
💪 30 Push-Ups (Hand Release)⁠
🎯 100 Wall Balls (outdoor, 14lb male / 10lb female)⁠
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⏱️ Divisions:⁠
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15-25 min: HYROX PRO⁠
25-35 min: HYROX Single⁠
30-45 min: HYROX Doubles⁠
🎉 Cost: FREE⁠
📝 Sign up: Link in bio⁠
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Tag a friend and join us for this epic fitness challenge! 🙌⁠
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#HYROX #F45Training #FitnessChallenge #HYROXPFT #EastChapelHill #FunctionalFitness #EnduranceTraining #FreeEvent⁠
#Sponored

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## Tags

hyrox, endurancetraining, eastchapelhill, freeevent, hyroxpft, f45training, fitnesschallenge, sponored, functionalfitness

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