# @howlaophotography on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BXqz7LnlBR0
- **Gondola URL:** https://gondola.cc/posts/2531444-howlaophotography-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/727bea5bd6.jpg
- **Posted:** 2017-08-11T21:40:08.000+00:00
- **Account Owner:** Howard Lao (@HowLao) — https://gondola.cc/HowLao

## Caption

Over the last water pit Emma Coburn finds another gear to storm home taking gold in a new World Championship / American Record of 9:02:58. 
Teammate Courtney Frerichs lowers her Personal Best from 9:19.09 down to 9:03.77 to take silver. Wow! USA IS BACK IN THE STEEPLE - WATCH OUT!

#London2017  #WorldChampionships #RoadtoLondon #TrackChampionships #TrackandField #TrackNation #Sports #SportsPhotography #TrackNation #FloTrack #RunnerSpace #Dyestat #Athletics #IAAFWorlds  #SteepleChase #EmmaCoburn #CourtneyFrerichs #Canon1DXMarkii #Canon400mm

## Stats

- **Views:** 0
- **Likes:** 1,519
- **Shares:** 0
- **Comments:** 20

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Howard Lao | @HowLao | https://gondola.cc/HowLao | Photographer |

## Tags

steeplechase, canon400mm, runnerspace, iaafworlds, london2017, roadtolondon

---
Copyright (c) Gondola