# @howlaophotography on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BEL2xpkNFtW
- **Gondola URL:** https://gondola.cc/posts/2531565-howlaophotography-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2cf30877e9.jpg
- **Posted:** 2016-04-14T15:12:06.000+00:00
- **Account Owner:** Howard Lao (@HowLao) — https://gondola.cc/HowLao

## Caption

Gotta start showing some love to the throwers 😅
Let's start with Onyie Chibuogwu @ Pepsi 2016 in the Hammer for this THROWback Thursday.

I tried shots going head on, but using the 70-200 I wasn't feeling it..... So by shooting into the net using manual focus I was able to get a few good shots.
I like this shot in particular because I can feel that energy being built up and you know it's going to be coming around fast... At Portland2016 a photographer was hit with a shotput, I don't even want to think about the results from the Hammer. 😵

#HowLaoPhotography #ThrowBackThursday #Throws #FieldNation #ThrowsNation #TrackandField #PepsiInvite2016 #PepsiInvite #Uwashington #Hammer #SportsPhotography #TeamCanon #Canon #CanonPhotography #Canon7DMarkii #Canon70200 #TrackTownUsa

## Stats

- **Views:** 0
- **Likes:** 77
- **Shares:** 0
- **Comments:** 3

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Howard Lao | @HowLao | https://gondola.cc/HowLao | Photographer |

## Tags

throws, teamcanon, canon7dmarkii, hammer, pepsiinvite, throwbackthursday

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