# @sydneycummings_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDKbiBcx1hk
- **Gondola URL:** https://gondola.cc/posts/25317037-sydneycummings-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/74a4801cbf.jpg
- **Posted:** 2024-12-04T16:24:01.000+00:00
- **Account Owner:** Sydney Cummings Houdyshell (@sydneycummings_) — https://gondola.cc/sydneycummings_

## Caption

🚨18 Minute Glute Band Burner🔥

 Your glutes are about to feel the fire with this 6-move resistance band workout! 🍑💪 This quick burner is perfect for home, the gym, or wherever you’re getting your workouts in throughout the holiday season!

Exercises:
1️⃣ Pause squats
2️⃣ Standing Abductions
3️⃣ Glute Bridges 
4️⃣ Clam Shells
5️⃣ Fire Hydrants
6️⃣ Bench Kickbacks

Put some hype music on and rock each exercise for 3 rounds of 40 seconds of work 20 seconds rest in a giant set format! 

Remember, it’s not about speed on these exercises, it’s about time under tension and resistance that challenges YOU! 

#GluteWorkout #ResistanceBandTraining #GluteGains #AtHomeWorkout

## Stats

- **Views:** 0
- **Likes:** 3,885
- **Shares:** 0
- **Comments:** 72

## Tags

gluteworkout, glutegains, resistancebandtraining, athomeworkout

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