# @jay_shale on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDK6Z7SSaYf
- **Gondola URL:** https://gondola.cc/posts/25318838-jay-shale-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e0de27ef05.jpg
- **Posted:** 2024-12-04T20:55:42.000+00:00
- **Account Owner:** Jay Shalé / DJ Shalé (@jay_shale) — https://gondola.cc/jay_shale

## Caption

winter arc in full effect 😤 i’m excited to start something i believe i can actually stick to. here are my
rules for 75 Shmedium:

- out of the bed by 9a, in the bed by 1a (going to bed later on night gig days is okay)
- eating clean, limited bread, snacks and sweets
- 1 gym workout + 1 minimum 15-20min outdoor walk
- 3L of water daily
- no food / snacks after 8pm
- 30min audio book / reading
- take a progress picture every week

can’t wait to start seeing the results 🤞🏽

#dailyvlog #75hard #75hardchallenge #gym #gymtok #selfcare #becomingbetter #dailyroutine
#routine #motivation #winterarc

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 51

## Tags

gymtok, dailyvlog, routine, motivation, gym, selfcare, becomingbetter, winterarc, 75hardchallenge, 75hard, dailyroutine

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