# @shield.performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDICBY5p67R
- **Gondola URL:** https://gondola.cc/posts/25326064-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b179a9a377.jpg
- **Posted:** 2024-12-04T18:00:00.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

🏒 Don’t Skip the Warm-Up! 🔥

Warming up isn’t just about breaking a sweat – it’s about preparing your body for peak performance and staying injury-free. 💪 These drills are designed to get your muscles firing, improve balance, and enhance control on the ice:

Take your warm-up seriously, and your game will thank you. Let’s hit the ice ready to dominate! 💥

Coaches, make sure to save this for your next practice.

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📧 onice@shieldperformance.ca⁣
📞 905-319-9659⁣

#shieldhockey #hockeytraining #burlingtonhockey #elitehockey #elitehockeytraining #hockeymastery #shieldhockey #shieldsports #hockeyskills #warmupdrills #hockeywarmup

## Stats

- **Views:** 0
- **Likes:** 56
- **Shares:** 0
- **Comments:** 2

## Tags

elitehockeytraining, elitehockey, hockeywarmup, shieldhockey, warmupdrills, hockeymastery, hockeyskills, shieldsports, hockeytraining, burlingtonhockey

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