# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDSlxysznz_
- **Gondola URL:** https://gondola.cc/posts/25338419-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/52503443ca.jpg
- **Posted:** 2024-12-07T20:26:19.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

Understand the WHY ⬇️⬇️⬇️

Power=Force x Velocity
If work is done faster, power is higher. So if you swing the bat faster, you will hit the ball harder. The avg @mlb bat speed is 71.5 mph. 

2 simple drills to increase your bat speed:
1. Mace bell swings - swing it as fast as you can and under control. Creates stronger force.
2. Fungo bat off a tee or toss - focus on quick hands, how fast you can move your hands to and through the ball. The faster to the ball + longer in the zone = harder hit ball

Like Follow Share @thereal_smoothieking for more hitting tips and advice 💯
•
•
•
#bat #batspeed #exitvelocity #power #force #baseball #baseballlife #analytics #science #speed #hitting #hittinglesson #hittingtips #milb #mlb #athlete #training #springtraining #baseballseason #nooffseason #hittingcoach #professional #experience #explore #explorepage

## Stats

- **Views:** 1,677
- **Likes:** 62
- **Shares:** 0
- **Comments:** 1

## Tags

power, mlb, force, speed, batspeed, training, baseball, nooffseason, bat, hittingtips, athlete, professional, exitvelocity, milb, baseballseason, hitting, hittingcoach, science, hittinglesson, springtraining, baseballlife, explore, explorepage, experience, analytics

---
Copyright (c) Gondola