# @joshuakaindoh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDQyqwVR5cT
- **Gondola URL:** https://gondola.cc/posts/25341331-joshuakaindoh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5afff85798.jpg
- **Posted:** 2024-12-07T03:42:19.000+00:00
- **Account Owner:** Joshua Kaindoh (@JoshuaKaindoh) — https://gondola.cc/JoshuaKaindoh

## Caption

Another week, another chest and back day. Consistent with it. There’s something therapeutic bout them weights. EVERYTHING WAS 2 SETS TO FAILURE‼️

Warm Up:

- Dips
- Pushups
- Pull-ups 

Working Sets:

- Incline chest press
- Lat pulldowns
- Chest flies
- Lat pullovers
- Chest press
- Cable low rows

#chestday #backday #foryoupage #explore #healthyeats #nutrition #fyp #menwholift #gymrat #gymlife #fitmen #fitlifestyle #healthiswealth #athlete #menwhoworkout #leanmuscle #gymjunkie #gymmotivation #grindmode

## Stats

- **Views:** 0
- **Likes:** 44
- **Shares:** 0
- **Comments:** 7

## Tags

healthyeats, menwhoworkout, fitmen, fitlifestyle, menwholift, leanmuscle, gymrat, fyp, chestday, athlete, gymlife, gymjunkie, grindmode, backday, gymmotivation, nutrition, healthiswealth, explore, foryoupage

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