# @3piecesofpecan on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@3piecesofpecan/video/7446135284418268447
- **Gondola URL:** https://gondola.cc/posts/25373839-3piecesofpecan-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/19215346e7.jpg
- **Posted:** 2024-12-08T20:08:05.000+00:00
- **Account Owner:** 3PiecesofPecan (@3piecesofpecan) — https://gondola.cc/3piecesofpecan

## Caption

High Protein Breakfast Meal Prep for the week for my Son.  649 Calories / 71 Grams of Protein per serving. Recipe below, make it your own, no rules here.  He just made this to his liking. Enjoy your Sunday! Per Pan Details -2 Eggs -1/2 Cup Egg Whites -1/2 Cup ish Cottage Cheese -1.5oz Cheese of Choice, we used Mozzarella -5 Cooked Sausage Links, chopped up -1/3 Cup Bell Pepper/Onion Mix -S&P to Taste -Hot Sauce is a great addition before or after cooking **400 Degrees for 40 Minutes **Reheat 8-10 Minutes in oven at 350 #mealprep #mealprepping #highproteinmeals #highprotein #ketomeals #healthyrecipes #3piecesofpecan

## Stats

- **Views:** 2,400,000
- **Likes:** 130,900
- **Shares:** 29,400
- **Comments:** 1,082

## Tags

highproteinmeals, highprotein, mealprepping, mealprep, ketomeals, healthyrecipes, 3piecesofpecan

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