# @emilybreeze on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CmVQKLiM3jk
- **Gondola URL:** https://gondola.cc/posts/2538544-emilybreeze-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4d7f11d27e.jpg
- **Posted:** 2022-12-19T02:06:21.000+00:00

## Caption

Diastasis Recti Exercises Part 2️⃣:
Progressing with diastasis. 
✔️Again, we ALWAYS want to focus on our breath with movements and recruiting as much core as possible. 
 ↗️elevated planks on wall- don’t arch back and allow stomach to “sag down”
 🐞 dead bugs with ball squeeze between knees and alternate raises overhead- keep back flat
 💁‍♀️head and shoulder lift ups - always think about engaging muscles first, exhale as you lift

🧏🏻‍♀️Your back and hips should not hurt with any of these. If they do, you might need to back up to Part 1 @physio.rx and I did together. 

👍It is BEST to work with a healthcare provider that actually understands and treats diastasis to help you find the BEST exercises for you. 

long sleeve blue crop is @womensbest 💙

#strongmoms #fitmama #diastasisrecti #coreexercises #diastasis #pregnancy #postnatalfitness #csectionrehab #postpartumfitness #pelvicphysio

## Stats

- **Views:** 15,456
- **Likes:** 523
- **Shares:** 0
- **Comments:** 70

## Tags

strongmoms, pregnancy, coreexercises, pelvicphysio, postpartumfitness, diastasisrecti, csectionrehab, postnatalfitness, diastasis, fitmama

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