# @gigitonye_artsandfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDcbwNZPq_R
- **Gondola URL:** https://gondola.cc/posts/25404916-gigitonye-artsandfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8001889628.jpg
- **Posted:** 2024-12-11T16:13:05.000+00:00
- **Account Owner:** GiGi Tonye' Arts & Fitness (@gigitonye_artsandfitness) — https://gondola.cc/gigitonye_artsandfitness

## Caption

Stretch your way to wellness! 🌟 Incorporate mindful movements and breathing exercises to boost your mood, release tension, and stay active this season.⁠
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✨ Need guidance? Our virtual classes make it easy to work out and stretch in the comfort of your home.⁠
Join us for:⁠
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Stretch & Mobility: Sundays, 9:00–9:45 AM⁠
Chair Stretch & Mobility: Wednesdays, 10:00–10:30 AM⁠
Mindful Breathing: Tuesdays, 7:00–7:30 PM & Wednesdays, 9:00–9:30 AM⁠
Let’s prioritize health and wellness together!⁠
⁠
📅 Stay tuned for updates on upcoming sessions.⁠
➡️ Sign up here: https://sites.google.com/tonye-co.com/gtafstudioschedules⁠
⁠
#WellnessWednesday #MindfulMovement #BreatheAndStretch #WellnessAnywhere #StayActiveStayHealthy

## Stats

- **Views:** 10
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

wellnessanywhere, stayactivestayhealthy, wellnesswednesday, mindfulmovement, breatheandstretch

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