# @lewisvillethrive on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBjnA8psuUj
- **Gondola URL:** https://gondola.cc/posts/25416746-lewisvillethrive-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1514c0dbed.jpg
- **Posted:** 2024-10-25T18:01:21.000+00:00

## Caption

Here's another fun week of Fitness Fridays! 🏋️‍♀️💪 This week, we're showcasing the Landmine📍located in the free weights area!  Check out these six awesome exercises you can try:

• Landmine Squat🏋️‍♂️
• Kneeling Shoulder Press🤛 
• Single Leg RDL🦵
• Single Arm Squat 💪
• Rotational Landmines🔄
• Standing Shoulder Press🤛

If you give any of these a try, make sure to tag us! 📸 
#LewisvilleThrive #FitnessFridays #LandmineWorkouts

## Stats

- **Views:** 241
- **Likes:** 32
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Mayra Zavala | @mayraisabelzavala | https://gondola.cc/mayraisabelzavala | Marketing Specialist |

## Tags

landmineworkouts, fitnessfridays, lewisvillethrive

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