# @uscdornsife on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDandIwSPtx
- **Gondola URL:** https://gondola.cc/posts/25419635-uscdornsife-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/73326a97e5.jpg
- **Posted:** 2024-12-10T23:17:36.000+00:00
- **Account Owner:** USC Dornsife (@USCDornsife) — https://gondola.cc/USCDornsife

## Caption

Here's a short but effective meditation for when you need to steady the ship ⚓️ It's called Dropping Anchor.

Check our feed for more meditations ✌️

Students: To make an appointment with one of USC Dornsife's embedded counselors, or another therapist at USC Student Health, visit MySHR or call (213) 740-9355 (WELL). www.studenthealth.usc.edu

#DeepBreathsWithDornsife #USCDornsife #SelfCare #DroppingAnchor #GuidedMeditation #MentalHealth #UniversityofSouthernCalifornia #FightOn

## Stats

- **Views:** 0
- **Likes:** 54
- **Shares:** 0
- **Comments:** 2

## Tags

fighton, uscdornsife, universityofsoutherncalifornia, selfcare, mentalhealth, droppinganchor, deepbreathswithdornsife, guidedmeditation

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