# @promix on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDfCXSeszJh
- **Gondola URL:** https://gondola.cc/posts/25433769-promix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/689a0df06d.jpg
- **Posted:** 2024-12-12T16:25:00.000+00:00
- **Account Owner:** PROMIX Nutrition (@promix) — https://gondola.cc/promix

## Caption

Gingerbread Cookie Protein Bars 🫚🍪

Ingredients:

1 1/2 cups almond flour
1/2 cup vanilla protein powder
1 tsp ground cinnamon
1 tsp ground ginger
1/4 tsp ground cloves
1/4 tsp nutmeg
Pinch of salt
1/3 cup cashew butter (or almond butter)
1/4 cup maple syrup
2 tbsp date syrup or honey 
2–3 tbsp almond milk (as needed)
1/3 cup white chocolate chips, melted (Hu)

Instructions:

1. In a large bowl, mix almond flour, protein powder, cinnamon, ginger, cloves, nutmeg, and salt.
2. Add peanut butter, maple syrup, and date syrup (or honey). Stir until a dough forms. Add almond milk one tablespoon at a time if the mixture is too dry.
3. Press the dough evenly into a lined bread loaf pan. Put in freezer to firm up for 20 minutes. 
4. Melt white chocolate chips in the microwave in 15-second intervals, stirring in between until smooth.
5. Pour the melted white chocolate over the dough, spreading it evenly.
6. Chill the bars in the fridge for at least 1 hour, or until the white chocolate is firm.
7. Once set, slice into 8 bars.

Macros (per bar | 8)

• Calories | 180
• Protein | 9g
• Carbs | 14g
• Fat | 10g

#holidayrecipes #cleaneating #mealprep #gingerbreadrecipes #gingerbreadproteinbars #nutritionist #personaltrainer

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 7

## Tags

mealprep, personaltrainer, gingerbreadproteinbars, gingerbreadrecipes, cleaneating, holidayrecipes, nutritionist

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