# @shield.performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDc7AcqRosH
- **Gondola URL:** https://gondola.cc/posts/25449570-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/96433a7def.jpg
- **Posted:** 2024-12-11T20:48:26.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

Here are 4 exercises every hockey player should add to their workout routine.

Starting from the top left.

1️⃣Quick split to chop: Targets explosiveness, core stability, and functional strength

➡️Moving to the right

2️⃣Landmine rotation: Targets core strength, rotational power, and stability

⬇️⬅️Moving to the bottom left

3️⃣Push Jack: Enhances explosive power and upper-body strength, particularly in the shoulders, chest, and triceps.

➡️Moving to the right

Reverse lunge: enhances lower-body strength, balance, and functional mobility.

✅Make sure to save this for your next gym session

——————
📧 info@shieldperformance.ca
📲 (905) 319-9659

#offseasontraining #offseason #offseasongrind #hockeyoffseason #hockeydevelopment #hockeydevelopmentcenter #hockeytraining #shieldhockey #shieldsports #athleticperformance #athletictraining #strengthtraining #athletictrainer

## Stats

- **Views:** 0
- **Likes:** 75
- **Shares:** 0
- **Comments:** 0

## Tags

hockeydevelopmentcenter, offseason, shieldhockey, athleticperformance, strengthtraining, offseasontraining, hockeydevelopment, athletictrainer, athletictraining, shieldsports, hockeytraining, offseasongrind, hockeyoffseason

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