# @burn on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DDdGg4BJt5n
- **Gondola URL:** https://gondola.cc/posts/25452107-burn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c438fcdec8.jpg
- **Posted:** 2024-12-11T22:23:46.000+00:00
- **Account Owner:** BURN By Rebecca Louise (@Burn) — https://gondola.cc/Burn

## Caption

Holiday Upper Body Blast Workout 🔥💪🏻 Are you ready to feel the burn and sculpt that upper body? This quick yet powerful workout is designed to challenge you and leave you feeling amazing! 

Here’s your routine:

1️⃣ Across Body Punches to Squat
2️⃣ Single Arm Overhead Press
3️⃣ Flys
4️⃣ Alternating Front Raises
5️⃣ Overhead Extensions

Reps: 12-15
Rest: 20 seconds 
Sets: 3

✨ Comment “BURN” to get access to our Holiday Challenge! Jump in now and join an incredible community that will help you stay on track and feel fabulous all season long. Let’s crush those goals together! ✨

#homeworkouts #workoutprogram #upperbodyworkout

## Stats

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- **Likes:** 73
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## Tags

workoutprogram, upperbodyworkout, homeworkouts

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