# @plunge on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDZ-aQ6JxVf
- **Gondola URL:** https://gondola.cc/posts/25457889-plunge-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/da6cac1e7b.jpg
- **Posted:** 2024-12-10T17:15:48.000+00:00
- **Account Owner:** Plunge (@plunge) — https://gondola.cc/plunge

## Caption

hannahshaller - "When I’m out of my cold plunging routine, it’s SO hard to get back to it! Especially to where you left off…

I find working your way back up to where you were to be the way.

Here are my tips for working your way into cold plunging;

Week 1: 45 degrees @ 15 sec 3x

Week 2, 3, & 4 (as needed!) 40 degrees @ 15 sec intervals 3x

Week 5, 6, 7 & 8: 40 degrees @ 30 sec intervals (this is honestly a really good place to land!)

Week 9-12: 40 degrees @ 45 sec intervals

Week 12 & beyond 40 degrees @ 1-minute intervals 3x rounds or more."

#coldplunge #wellness #yoga #icebath #womanshealth

## Stats

- **Views:** 0
- **Likes:** 80
- **Shares:** 0
- **Comments:** 1

## Tags

coldplunge, womanshealth, yoga, icebath, wellness

---
Copyright (c) Gondola