# @voiceinsport on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DDh9aussG1P
- **Gondola URL:** https://gondola.cc/posts/25476859-voiceinsport-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/dbb285df5a.jpg
- **Posted:** 2024-12-13T19:45:29.000+00:00
- **Account Owner:** Voice In Sport (@voiceinsport) — https://gondola.cc/voiceinsport

## Caption

It can be hard to move on from the high stress lifestyle that comes with being in our competition season. Working on the mental transition from a competition mindset to the grind that comes with off season training requires a nuanced approach. So, we sat down with VIS Expert and Sport Psychologist, Jess Silverman, PsyD, to talk about strategies we can use to swiftly transition out of our season 🧠🏖️ Read more at the 🔗 in bio.
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📝 VIS Creator brookmtw
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#MoreVIS #VISibility #mind #mentalhealth #mindset #mentality #relaxation #expertadvice #sportpsychology #womeninsport #voiceinsport

## Stats

- **Views:** 0
- **Likes:** 141
- **Shares:** 0
- **Comments:** 0

## Tags

mentality, sportpsychology, mindset, voiceinsport, mentalhealth, expertadvice, visibility, womeninsport, morevis, mind, relaxation

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