# @drlauraberman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDpUPf9SJBT
- **Gondola URL:** https://gondola.cc/posts/25530446-drlauraberman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7039770124.jpg
- **Posted:** 2024-12-16T16:15:57.000+00:00
- **Account Owner:** Laura Berman (@drlauraberman) — https://gondola.cc/drlauraberman

## Caption

Let’s stop the cycle of body-shaming, starting with how we talk to ourselves! Negative self-talk and judgment only fuel insecurity and hurt, whether directed at ourselves or others. True change begins within: practice self-compassion, celebrate your unique beauty, and empower others to do the same. Remember, your words carry weight. Let them uplift, not tear down. ✨

#SelfLove #BodyPositivity #StopBodyShaming #SelfAcceptance #MentalHealthMatters #WomenEmpowerment #BeKindToYourself

## Stats

- **Views:** 1,319
- **Likes:** 0
- **Shares:** 0
- **Comments:** 15

## Tags

bekindtoyourself, stopbodyshaming, selfacceptance, mentalhealthmatters, bodypositivity, selflove, womenempowerment

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