# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDuHPPkR7i6
- **Gondola URL:** https://gondola.cc/posts/25532557-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fc4f726e89.jpg
- **Posted:** 2024-12-18T13:05:53.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

‼️FOOTWORK‼️

Speed ladders are a great tool to help with foot speed, agility and coordination. Perfect to use at the front end of a workout as a warm up or back end as a finisher.

1️⃣ Swisher
2️⃣ Fakes
3️⃣ Outside Step
4️⃣ Down Block + Fake

#wrestling #coaching #speed #agilty #footwork 

Are you working on your foot speed?!

## Stats

- **Views:** 3,428
- **Likes:** 14,886
- **Shares:** 0
- **Comments:** 52

## Tags

speed, footwork, coaching, agilty, wrestling

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