# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDo-o3LRuoA
- **Gondola URL:** https://gondola.cc/posts/25532559-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/330fb618d9.jpg
- **Posted:** 2024-12-16T13:09:13.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

‼️MOTION‼️

Slow is smooth, smooth is fast. Working on getting our hands and feet moving together to create motion, pressure and set ups.

#wrestling #takedown #handfight #motion #coaching

## Stats

- **Views:** 0
- **Likes:** 740
- **Shares:** 0
- **Comments:** 10

## Tags

handfight, coaching, motion, takedown, wrestling

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