# @samanthabusch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDvZOQuxNdR
- **Gondola URL:** https://gondola.cc/posts/25545232-samanthabusch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4d9a0eddba.jpg
- **Posted:** 2024-12-19T00:53:47.000+00:00
- **Account Owner:** Samantha Busch (@SamanthaBusch) — https://gondola.cc/SamanthaBusch

## Caption

Here are just a few of the things I wish I could tell my younger self related to fitness and diet: 

✖️ Don’t fall for the fat-free trap—it’s usually fake junk that leaves you bloated.
✔️ Pick workouts that make you feel energized and strong, not drained.
✔️ Good fats are your friend—don’t fear them, your body thrives on them daily.
✔️ Rest days aren’t lazy—they’re essential for growth and healing.
✔️ Health isn’t about forcing it—it’s about listening to your body, nourishing it, and moving in ways that feel good to YOU.

Wellness is a journey, not a quick fix! 💪❤️ What’s a health tip you wish you learned sooner?

#iam1stphorm #1stphorm #healthylifestyle #healthandwellness #fitness #healthyeating #healthtips #thingsiwishiknew #wellnessjourney #healthandfitness

## Stats

- **Views:** 9,119
- **Likes:** 1,122
- **Shares:** 0
- **Comments:** 23

## Tags

healthtips, healthyeating, wellnessjourney, thingsiwishiknew, healthandfitness, healthylifestyle, fitness, iam1stphorm, healthandwellness, 1stphorm

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