# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDs1KhGOYzb
- **Gondola URL:** https://gondola.cc/posts/25547976-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0c540c8f77.jpg
- **Posted:** 2024-12-18T01:02:54.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Struggling with your squat form? 🤔 If you’re tipping onto your toes, try these simple fixes to stay grounded and stable:
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1️⃣ Screw your feet into the ground: Think about rotating your feet outward (without actually moving them). This creates tension in your hips, keeping your knees tracking properly and your weight balanced.
2️⃣ Distribute your weight evenly: Focus on keeping the pressure spread through your whole foot—heel, ball, and outer edge. No tipping forward!
3️⃣ Engage your core: A tight core helps you maintain balance and prevents leaning too far forward.
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Perfecting your squat takes practice, but these tweaks will help you feel stronger and more in control. 
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💪 Ready to crush your next leg day? Drop a 🦵 below! 
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#SquatFixes #Squats #KStoneStrong #MovementTips

## Stats

- **Views:** 5,982
- **Likes:** 577
- **Shares:** 0
- **Comments:** 29

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Kelly Stone | @kstone.fitness | https://gondola.cc/kstone.fitness | Fitness & Lifestyle Brand |
| Kelly Stone, DPT, CSCS, Pn1 | @kellstone35 | https://gondola.cc/kellstone35 | Athlete |
| maxime puister | @MaximeGwendolyn | https://gondola.cc/MaximeGwendolyn | Editor |
| maxime puister | @MaximeGwendolyn | https://gondola.cc/MaximeGwendolyn | Videographer |

## Tags

squatfixes, kstonestrong, squats, movementtips

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