# @burn on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DDunuRZBgQ_
- **Gondola URL:** https://gondola.cc/posts/25549098-burn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5b8af206a1.jpg
- **Posted:** 2024-12-18T17:41:03.000+00:00
- **Account Owner:** BURN By Rebecca Louise (@Burn) — https://gondola.cc/Burn

## Caption

The holiday season is here, and the hustle is REAL. 🎄🎁 

Between gift shopping, family gatherings, and endless to-dos, finding time to work out can feel impossible. 

You don’t need hours—you just need this quick and effective kettlebell workout. 💪

5-Move Kettlebell Workout:
1️⃣ Kettlebell Swings (Reps: 12–15)
2️⃣ Goblet Squats (Reps: 10–12)
3️⃣ Kettlebell Deadlifts (Reps: 10–12)
4️⃣ Single-Arm Kettlebell Rows (Reps: 8–10 per side)
5️⃣ Single-Arm Kettlebell Press (Reps: 8–10 per side)

Workout Plan:

3 rounds of all exercises
Rest 30 seconds between moves
Take a 1-minute break between rounds

In less than 25 minutes, you’ll boost your energy, burn calories, and feel incredible—even during the busiest time of year!

✨ This holiday season, prioritize your fitness and show up for YOU.

#KettlebellWorkout #QuickWorkouts #HolidayFitness #FullBodyWorkout #HomeWorkouts #FitnessMotivation #StrongerEveryDay #BurnApp

## Stats

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## Tags

quickworkouts, kettlebellworkout, fullbodyworkout, strongereveryday, fitnessmotivation, homeworkouts, holidayfitness, burnapp

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