# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDzReabRcca
- **Gondola URL:** https://gondola.cc/posts/25585279-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8428b5ade4.jpg
- **Posted:** 2024-12-20T13:09:50.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

‼️LOW DOUBLE‼️

Using a wrist drag and hop step to set up our low double leg.

⭐️ Level Change - Don’t Dive
⭐️ Attack Hand to Heel
⭐️ Post Hand Wraps
⭐️ Head Up & In to the Knee

#wrestling #lowsingle #takedown #coaching #grappling #singlelegtraining #motion #speed #footwork 

What’s your go to - low single or low double?!

## Stats

- **Views:** 0
- **Likes:** 701
- **Shares:** 0
- **Comments:** 1

## Tags

speed, footwork, coaching, singlelegtraining, lowsingle, motion, grappling, takedown, wrestling

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