# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDxwaiGSuki
- **Gondola URL:** https://gondola.cc/posts/25595777-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8dbb40f10f.jpg
- **Posted:** 2024-12-19T22:55:41.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Acceleration Focused Power Development

Three Stations:
1) Sled Pull Sprints
2) Band Resisted Double Power Steps
3) Push-Up Start Timed 1-10 Yard Sprints

We are looking to potentiate our athletes through resisted sprints and power steps before giving them an unresisted acceleration rep.

End goal is to put our athletes in a spot to maximize their accels and expose their body to a new sprint stimulus. 

#Acceleration #Accel #Speed #HorizontalPower #CoachingAcceleration #CoachingAccel #AthleteDevelopment 

The end goal being faster

## Stats

- **Views:** 0
- **Likes:** 108
- **Shares:** 0
- **Comments:** 2

## Tags

speed, coachingaccel, coachingacceleration, athletedevelopment, accel, horizontalpower, acceleration

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