# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DD2gyt9JHY8
- **Gondola URL:** https://gondola.cc/posts/25607671-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0bc94f7769.jpg
- **Posted:** 2024-12-21T19:17:35.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

This is what a 4,000 calorie full day of prioritizing clean food looks like

Make sure to prioritize your gut health which is why I take tryarmra colostrum daily

Comment “ARMRA” and I’ll DM you a code to get it for 15% off

If youre going to eat this many calories, an easy way to help hit this goal is by adding in liquid calories through protein shakes and smoothies

No matter how full you are, you can always get a protein shake down

Follow for more 

#bulkingseason #cleaneating #armrapartner

## Stats

- **Views:** 15,360
- **Likes:** 2,420
- **Shares:** 0
- **Comments:** 32

## Tags

armrapartner, cleaneating, bulkingseason

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