# @tonal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DDzy0Qpvp0M
- **Gondola URL:** https://gondola.cc/posts/25608887-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/84eff5734f.jpg
- **Posted:** 2024-12-20T17:54:11.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

Running a marathon at 50? the.real.hayess did 👏 that 👏.

Welcome back to Tonal Transformation, a series where we spotlight our community’s incredible progress and strength stories. 🔦

This week, we have Derrick B. Hayes, a committed Tonal member since 2022.

Derrick and his family wanted to have a home gym that was convenient and simple, but extremely effective. Their solution? Tonal, of course. 💡✅ 

💪 His program of choice to help him build strength and feeling his absolute best physically and mentally is House of Volume 2 with Coach joerodonis. 

See Derrick’s incredible transformation and swipe 👉 to read 

Got your own story of how Tonal has helped #PowerProgress in your life? Share it with us! 🤳

#Tonal #PowerProgress #transformation #transformationtuesday #progress #progresspic #strength #strengthjourney #beforeandfter

## Stats

- **Views:** 0
- **Likes:** 106
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- **Comments:** 23

## Tags

powerprogress, transformation, strengthjourney, progresspic, beforeandfter, tonal, transformationtuesday, strength, progress

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