# @hwpotraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7Er9YIRzOv
- **Gondola URL:** https://gondola.cc/posts/25617672-hwpotraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e673c6db0e.jpg
- **Posted:** 2024-05-17T14:42:49.000+00:00

## Caption

3 WAYS to modify push-ups with #HWPOSWEAT coach @sammymoniz 🙌 SAVE for your next high volume pushing day, and get after it! 
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#hwpo 
#hwpotraining

## Stats

- **Views:** 130,832
- **Likes:** 1,095
- **Shares:** 0
- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Chagdrick Berger | @chagdrickberger | https://gondola.cc/chagdrickberger | Videographer |

## Tags

hwpo, hwpotraining, hwposweat

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