# @promix on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DD2U6VhJN2S
- **Gondola URL:** https://gondola.cc/posts/25636044-promix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d7cbb503c6.jpg
- **Posted:** 2024-12-21T17:30:00.000+00:00
- **Account Owner:** PROMIX Nutrition (@promix) — https://gondola.cc/promix

## Caption

BANANA BREAD MUG CAKE 🍌🍫😋

This is a perfect healthy breakfast or snack that is packed with protein! It is so easy to make and is SO delicious 🙌

Ingredients: 
- 1/2 cup oats
- 1/2 of a ripe banana
- 1 serving vanilla whey protein powder 
- 1 tbsp maple syrup, honey or stevia 
- 1/4 tsp baking soda
- 1/3 cup milk of choice
- pinch of salt
- 1/4 tsp cinnamon 
- 1 tbsp dark chocolate chips

How to: 
- Add all of the ingredients except the chocolate chips to a blender. 
- Blend for about 15-20 seconds until smooth. 
- Grease a microwave safe bowl with a little butter or coconut oil and pour the batter in. Make sure you use a big enough bowl since it rises a lot!
- Top with chocolate chips. 
- Start by microwaving it for 1 minute, then add 30 seconds until it is cooked how you like. 1.5 mins for a more gooey banana bread texture, and 2 mins if you like it cakes!
- Let it cool for a few minutes then enjoy!

#healthyrecipes #highprotein #bananabread #proteinpowder #oats #bakedoats #healthybreakfast #healthysnack

## Stats

- **Views:** 5,267
- **Likes:** 325
- **Shares:** 0
- **Comments:** 11

## Tags

oats, highprotein, healthybreakfast, bananabread, healthyrecipes, proteinpowder, bakedoats, healthysnack

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