# @pac_coaching on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DD8-n0MuftL
- **Gondola URL:** https://gondola.cc/posts/25643026-pac-coaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a800591002.jpg
- **Posted:** 2024-12-24T07:38:41.000+00:00
- **Account Owner:** JOHN FALK (@pac_coaching) — https://gondola.cc/pac_coaching

## Caption

Increase your speed! 💥 

Learning how to develop force production & piston leg actions is crucial to enhance acceleration motion. 

Football is a game where 90% of the players will be bursting in 90% of the plays. Closing the distance or creating the gap with your opponent is a major factor of success. 

Learning how to control your center of mass and footwork when you change direction is a key aspect on the field to make big plays on both sides of the ball! 

#performance #performancetraining #football #americanfootball #footballtraining #footballdrills #linebacker #libebackers #linebackerdrills #speed #speedtraining #speeddrills #speedcoach #linebackerfactory #highschoolfootball #collegefootball #ncaa #nfl #ufl #cfl #elf

## Stats

- **Views:** 142
- **Likes:** 43
- **Shares:** 0
- **Comments:** 0

## Tags

speedcoach, football, ncaa, footballdrills, speedtraining, speed, elf, highschoolfootball, cfl, linebackerdrills, libebackers, nfl, performance, linebackerfactory, americanfootball, performancetraining, linebacker, ufl, footballtraining, collegefootball, speeddrills

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